Centurion CrossFit Competitor Page

Thursday 09 MAY 13

Andy posted this earlier, I thought I would as well!

Link: Olympic Lifting Tips

Squat a Day Program:

 High Bar Back Squat:     2@60%

                                         1@75%

                                         1@85%

                                         1@95%

     - Based off 1RM High Bar Back Squat.

REST DAY!!!

Rest or makeup from anything missed over the past three days.