Well, I'm finally back from MS, so there shouldn't be a lag in programming for now. For this weekend, I will be at regionals with many of the other coaches. If the gym is closed, there are other gyms on post to go to if able, but not sure about hours due to Memorial Day Weekend.
Mobility:
Link: Posterior Chain ROM
Squat a Day Program:
High Bar Back Squat 1@75%
1@85%
1@95%
- Based off 1RM High Bar Back Squat.
BBG:
1) 7x1 3 Stop Clean Pull + Hang Clean + 1 Jerk - Heavy, Rest 60 seconds
- This is to be performed by stopping the pull at three positions. First at two inches above the ground. Second is right above the knees. Third at Hips. Watch Video for example.
2a) 3x3 Behind the Neck Jerk - Heavy, Rest 60
2b) 3x3 Clean Romanian Deadlift (top of knee) - Heavy, Rest 60
Conditioning:
Main Site METCON
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