Mobility:
Link: Psoas Extension
Squat a Day Program:
High Bar Back Squat: 1@85%
1@95%
- Based off 1RM High Bar Back Squat.
BBG:
7x1 Hi-Hang Snatch - Heavy, Rest 60
- Hi-Hang is at hip level. Only a slight bend in the knee is allowed, no forward movement of the shoulders.
7x1 Hi Hang Clean + 1 Push Jerk - Heavy, Rest 60
- Hi-Hang is at thigh level. Only a slight bend in the knee is allowed, no forward movement of the shoulders.
Skill
1a) 3x15 GHD Situps, Rest 60
1b) 3x10 Toes to Bar, Rest 60
- If you don't have Handstand Pushups, work on Handstand Holds.
Conditioning:
Main Site METCON
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