Sorry for the last week, but surprise TDY trips out of any service area took me away from the computer. This week starts a new cycle. After 10 weeks of heavy squats, along with new PRs, we will start on the first four weeks of a Smolov cycle.
Mobility:
Link: 10 Min Squatting
BBG:
7x1 Snatch + 3 Snatch Grip Push Press - Heaviest Possible, rest 60-90
Squats:
Smolov Cycle!
High Bar Back Squat
4x9 @ 70% - Rest at least 2 min between rounds.
CONDITIONING:
Main Site METCON!
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