Mobility:
Link: Torque Hip Mob
Squat a Day Program:
High Bar Back Squat: 1@95%
- Based off 1RM High Bar Back Squat.
BBG:
1) Snatch: 7x1 Snatch + 3 Behind Neck Snatch Grip Push Press - Heavy, Rest 60 seconds
- This is to be performed by completing a full snatch, then completing the 3 Push Press without dropping bar.
2a) 3x3 Drop Snatch - Heavy, Rest 60
- Do not heave the bar before dropping underneath. Will be a lower weight than the Snatch Balance.
2b) 3x3 Snatch First Pulls (Slight Pause at Knee) - Heavier than last week, Rest 60
CONDITIONING:
Main Site METCON!
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