Centurion CrossFit Competitor Page

Saturday 15 JUN 13

Mobility: 

Link: Elbow Pain in the Front Rack

Squat a Day Program:

 High Bar Back Squat: 1@85%

                                     1@95%

     - Based off 1RM High Bar Back Squat.

BBG: 

1) 20 min to establish a 1RM Snatch

2) 20 min to establish a 1RM Clean and Jerk

Strength: 

7x2 Front Squats @ 70% - rest 40 sec 

Conditioning:

Main Site Team WOD!!!