Centurion CrossFit Competitor Page

Wednesday 12 JUN 13

Mobility:

Link: Muscle Stiffness and Athlete Mobility

Squat a Day Program:

 High Bar Back Squat      1@85%

                                         1@95%

     - Based off 1RM High Bar Back Squat.

Strength:

High Bar Back Squat: 

EMOM for 6 Minutes:

2 Reps at 80%

Conditioning:

Main Site METCON