BBG:
7x1 Snatch + 3 Snatch Grip Push Press - Heaviest Possible, rest 60-90
Squats:
Smolov Cycle!
High Bar Back Squat
4x9 @ 70% - Rest at least 2 min between rounds.
If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, then do not add weight
CONDITIONING:
Main Site METCON!
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