Startover

Monday 08 JUL 13

So, due to the holiday break, we'll try this Smolov over one more time.  

Mobility:

Link: 10 Min Squatting

BBG: 

7x1 Snatch + 3 Snatch Grip Push Press - Heaviest Possible, rest 60-90

Squats:

Smolov Cycle!

High Bar Back Squat

4x9 @ 70% - Rest at least 2 min between rounds.

CONDITIONING:

Main Site METCON!