Monday, July 1, 2013
Tuesday 02 JUL 13
Tuesday 02 JUL 13
Mobility:
Link:
Clean and Jerk Prep - Upper Body
BBG:
5x1 3 Position Clean (Hi hang, Hang, Floor) + 1 Jerk - Hvy Poss, Rest 60-90
CONDITIONING:
Main Site METCON!
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