Wednesday 10 JUL 13
Mobility:
Link: IT Band and Flexor Wad
BBG:
12 Min to establish a 1RM Snatch
12 Min to establish a 1RM Clean and Jerk
Squats:
Smolov Cycle!
High Bar Back Squat
5x7 @ 75% - Rest at least 2 min between rounds.
CONDITIONING:
Main Site METCON!
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