Squats:
Smolov Cycle!
High Bar Back Squat
5x7 @ 75% - Rest at least 2 min between rounds.
If last week’s squats were all easy, and you had zero problem with any reps, you may add between 10 & 20# this week. If they became difficult in the last few sets, and you experienced some legitimate soreness, you may add between 5 & 10#. If you could not complete all sets, could not walk because you were so sore, then do not add weight
BBG:
12 Min to establish a 1RM Power Snatch
12 Min to establish a 1RM Power Clean and Jerk
CONDITIONING:
Main Site METCON!
No comments:
Post a Comment