Centurion CrossFit Competitor Page

Thursday 23 MAY 13

Mobility:

Link: Shoulder Work

Squat a Day Program:

 High Bar Back Squat:     1@75%

                                         1@85%

                                         1@95%

     - Based off 1RM High Bar Back Squat.

REST DAY!!!

Rest or makeup from anything missed over the past three days.  Since the gym may be closed over the whole weekend, the main site "METCON" may be good to do today before taking a Memorial Weekend break!