Today, we are going to discuss what it means to have "perfect form." Everybody is different, and therefore different in how we execute our lifts. All we can strive to do is perform lifts as safely and efficiently as possible, but everyone must find their individual form within this realm. Read below to further this ideal:
Link: Myth of the Perfect Form
Mobility:
Link: Super Squat Hip Sequence
Squat a Day Program:
High Bar Back Squat: 2@60%
1@75%
1@85%
1@95%
- Based off 1RM High Bar Back Squat.
Skill:
1a) 3x15 UB GHD Situps, Rest 60
1b) 3xME UB T2B, Rest 60
Strength:
High Bar Back Squat:
EMOM for 5 min:
2 Reps @ 85%
- This is six rounds total: at 0:00, 1:00, 2:00, 3:00, 4:00, and 5:00
Conditioning:
Main Site METCON
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