Today, I am posting an article on ways to fix the early arm bend in olympic lifts. We all from time to time have this problem, but can always correct this a little at a time. Read the article below and lets get to work!
Link: Fixing Early Arm Bend
Mobility:
Link: Stable Back
Squat a Day Program:
High Bar Back Squat: 2@60%
1@75%
1@85%
1@95%
- Based off 1RM High Bar Back Squat.
BBG:
1) Snatch: 7x1 2 Position Clean + 1 Jerk - Heavy, Rest 60 seconds
- This is to be performed by completing 1xClean from floor, then without dropping the bar, 1x Hang Clean (knees). This is all followed by a Split Jerk
2a) 3x3 Push Press - Heavy, Rest 60
2b) 3x3 Clean Romanian Deadlift (top of knee) with 3 sec pause - Heavy, Rest 60
Link: Romanian Deadlift
- In this link, he goes past the knees. We will go to the top of the knees and stop for 3 seconds, then back up.
Conditioning:
Main Site METCON
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